What Are High Foot Arches?

High foot arches, also known as Pes Cavus, is a condition where the foot has a higher medial arch than normal. This can cause discomfort and pain in the foot, especially when standing or walking.

Causes of High Arch Pain

Pes Cavus is often caused by an underlying neurological condition, which can lead to muscular imbalance and poor weight distribution on the foot. Other factors that may contribute to high arch pain include trauma to the foot, neuromuscular diseases such as cerebral palsy, spina bifida, muscular dystrophy, or stroke.

Symptoms of High Arch Pain

People with high arches may experience one or more of the following symptoms:

* Decreased ankle stability

* Foot drop, which can cause the foot to drag while walking

* Increased weight and stress on the ball and heel of the foot

* Plantar fasciitis and metatarsalgia (hot foot) due to difficulty finding shoes with enough room for a high arch

How to Manage High Arch Pain

Fortunately, there are several ways to manage high arch pain. These include:

* Improving weight distribution onto the medial arch by ensuring that the ball of the foot is directly in line with the axis of the pedal

* Avoiding tight laces or skipping middle two holes to reduce pressure on the foot

* Wearing shoes with extra depth and a lateral wedge to improve mechanics of the foot

* Seeking advice from a physiotherapist for a guided rehab programme, which may include exercises to improve weight distribution, balance, and ankle stability

Surgery as a Last Resort

In cases where high arch pain cannot be managed through physiotherapy or orthotics, surgery may be necessary to correct the condition.

Overall, understanding the causes and symptoms of high arch pain can help individuals take steps to manage their condition and alleviate discomfort. With proper treatment and management, it is possible to live comfortably with high foot arches.

High arch pain in foot